Hey Fam! For our #MorningMotivaton episode this week we will use a one line quote, from yours truly, to reflect on throughout our week and the quote says: 

 “When I am Full, everyone benefits” 

Full:(adj) not lacking or omitting anything; complete 

How do I know if I’m full or not? 

1. Be still & silent 

2. Listen to your body & spirit 

3. Act realistically on what it tells you 

4. Establish boundaries that promote you operating in your fullness

Journal Prompts: 

What makes me feel complete? 

-what do I look and feel like when I’m complete? 

*I use complete, full, and whole synonymously