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Happy Friday Friends! It's been a minute, but I felt called to record this episode. There is quite a bit of heaviness in the world right now. Energetically it feels so dense, I wanted to throw a little bit of light out there for anyone else seeking it. Its okay to not be okay and it's okay to feel all of the feelings. Let's take a few minutes this morning for ourselves to remember the duality of life and how we can seek joy in small moments.