Jake Thompson is an acclaimed author and founder of Compete Every Day which dedicates itself to helping people reach their dreams! Oftentimes we don't know the practical approaches to reframing your mindset in regards to your personal goals. Jake shared some unique ways we can all become forces to reckoned with and how to bolster our mental health in the process! If you listen to the episode, you'll learn a hidden feature on Instagram that can keep you out of the mental pit of doomscrolling.

Check out https://www.competeeveryday.com/