We do a BEATDOWNNATION 2023 recap and make our picks for MVP of the day, talk mosh mechanics, the origins of karate/Beatdown moshing, Castle Heights, Red Zone, Chain Gang, 38 Snub, Physical Altercation, Bayway and Stikman, 10 Sluggz and the yellow hoodie story, Targeted, Chains of Misery, Kong Style, blunts vs. glass, and much more. Then I end the episode w Cease II Exist by Bayway.