Welcome to the debut episode of #MoshPitMentality, the podcast where mental health meets rock. In this series, we explore real mental health struggles through the raw, rebellious lens of rock, punk, and heavy metal—because healing doesn’t have to be quiet.

In this episode, we’re joined by Ivan Noe Torres, LPC-S, a licensed professional counselor and clinical supervisor, to talk about how issues like insecurity, imposter syndrome, and negative self-talk affect our lives. From anxiety and depression to trauma and mental disorders, we break down the stigma and turn up the volume on mental health.

🖤 Our mantra: Nobody Moshes Alone.
Just like in a real mosh pit, we believe in lifting each other up when we fall. This podcast is your safe space to feel seen, heard, and supported.

Learn more about our movement at moshpitmentality.com.

#RockMental #NobodyMoshesAlone #MentalHealthPodcast #RockForRecovery #MetalHeadsUnite #TherapyIsMetal #MentalHealthAwareness #BreakTheStigma #PunkAndProud #HeavyMetalHealing #MusicAndMentalHealth