The Quote For Today Podcast

Most Burnout Comes From Too Much, Here’s What Actually Brings Peace


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It’s easy to confuse fullness with meaning and motion with progress. Trying to do everything can quietly drain peace while leaving what truly matters untouched. This episode offers a clearer focus. When you choose what matters most and release the rest, calm returns and clarity sharpens. You’ll explore how prioritizing meaning creates a true daily reset, one that replaces overwhelm with steadiness. Pause for a few minutes, breathe slowly, and let this moment help you set down what doesn’t belong and return to what does.

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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The Quote For Today PodcastBy Michelle Frisby