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Can recklessness, rather than the sport itself, be the real culprit behind most sports-related injuries? Tune in to uncover the unexpected truths about injury-prone sports with Dr. Scott Jablonka on the Move More podcast. You'll learn why runners, despite being seemingly low-risk athletes, top the list of those frequently sidelined due to injuries like plantar fasciitis. We'll break down the misconceptions that surround certain sports and highlight the significance of proper footwear and strategic load management in keeping athletes safe and active.

Join us as we explore the rigorous demands of team sports and the surprising safety found in activities like Brazilian Jiu-Jitsu, MMA, and CrossFit when approached with a mindful strategy. We'll discuss how smart coaching and programming have reduced injury risks and the essential role of nutrition, hydration, and stress management in maintaining peak performance. Whether you’re an experienced competitor or just starting your fitness journey, this episode is packed with insights from the Carolina Movement Doc Performance Team to help you move well and stay healthy.