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You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.
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By Dru RileyYou can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.
Watch on YouTube
Read the full post
Subscribe to Dru's Notes for a new episode every day.