Cardio is not fun.  BUT ... what if it had benefits?

You're going to go through changes in your body as you add cardio
to your works.  Good and bad changes

Like ... 
-You're going to feel sore
-Achy for weeks
-You'll go #2 more often
-Feel Frisky
-May see acne
-You need more sleep
-You may not be able to sleep 
-You may get that runners high

Photo Courtesy: Canadian Running Magazine

To subscribe to The Pete McMurray Show Podcast just click here