In this episode, I discuss the most overrated and underrated aspects of training, emphasising the importance of simplicity and focusing on the big picture. I cover training splits, celebrity workouts, specific exercise selection, rep and set structures, weight loss workouts, spot reduction, and supplements. I also highlight consistency, workout logs, loading, and rest:

Summary:

00:00 The Overrated Aspects of Training

10:55 The Underrated Aspects of Training