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Most Productive Way To Build Muscle EP37
Most Productive Way To Build Muscle in the Gym
In this episode
For coaching enquiries Email: [email protected]
Principles of strength training [2:30]
Training frequency and volume [6:35]
How much weight and how many reps [13:02]
What is better compound or isolation exercises [16:40]
What is better free weights vs machines [19:00]
How much range of motion should we be using [23:35]
Bilateral and unilateral exercises which is better & full body vs split workouts [27:00]
Can I build muscle with bodyweight exercises [29:40]
How long should I rest between sets and do supersets and drop sets work [31:45]
How to Maintain Muscle [34:40]
Should you warm up and stretch at the beginning of your workout [36:55]
Building the most productive workout plan for building muscle [40:20]
https://discord.gg/cnU3U5zCFw
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
View all episodes
By StefanMost Productive Way To Build Muscle in the Gym
In this episode
For coaching enquiries Email: [email protected]
Principles of strength training [2:30]
Training frequency and volume [6:35]
How much weight and how many reps [13:02]
What is better compound or isolation exercises [16:40]
What is better free weights vs machines [19:00]
How much range of motion should we be using [23:35]
Bilateral and unilateral exercises which is better & full body vs split workouts [27:00]
Can I build muscle with bodyweight exercises [29:40]
How long should I rest between sets and do supersets and drop sets work [31:45]
How to Maintain Muscle [34:40]
Should you warm up and stretch at the beginning of your workout [36:55]
Building the most productive workout plan for building muscle [40:20]
https://discord.gg/cnU3U5zCFw
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.