Mostly Wellness

Setting realistic fitness goals can be challenging. Today I break down how to set your own goals in a way that sets you up for success. If you’d like my support with setting up a plan to reach your goals and executing the plan, apply for my coaching through the link below!

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com 

In today’s episode I discuss five tips on how you can build sustainable healthy habits. We talk about how to implement these habits and how to prevent yourself from falling off with them. I connect each tip to my own fitness journey and how it’s helped me get to where I am today. 

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com 

In this weeks episode I go in depth on the benefits of tracking calories and macros. Tracking can be a great tool to use to lose fat, gain muscle, or maintain your results. Tracking isn’t for everyone, if you’re unsure if you should track your food, talk to your doctor. 

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com 

We’re getting real deep in today’s episode. I discuss 28 things I’ve learned in my 28 years here on Earth. Friendships, values, and listening to your gut are just a few life lessons I dive into. Take what you’re called to and leave what’s not meant for you.

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com 

In this episode I go in depth on how to become a runner. I go over mindset, equipment you need, and a full action plan for you to step out on your first run with confidence. 

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com 

In this episode I take a deep dive into the positive impacts that getting in shape has on your entire life. The results are more than just skin deep: self confidence, personal growth, and renewed energy are just a few benefits. You’d be surprised at how much health and fitness can shape your life.

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com 

Fat Loss Blueprint: https://wellness-by-mariah.kit.com/7fafbe01b4 

This episode is a crash course on how to start lifting, whether you train at home or in a gym. I break down exactly what you need, what to expect, and how to get started.

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com/ 

In today’s episode I talk about how to eat for fat loss and maintaining fat loss results. I cover gaining calorie awareness, tracking calories, and how to handle social situations when you’re working towards a fitness goal.

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com/ 

10 fitness myths get exposed in this episode. From “good and bad” food to where you actually grow your muscles, we’re uncovering the truth. Keep in mind, every myth mentioned is something that at one point I believed. Also, health and fitness research is constantly evolving, who knows when the next fact will become a myth!

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com

In this episode I break down the difference between exercising and training and explain which one you SHOULD be doing. 

Mariah’s Instagram: https://www.instagram.com/wellnessbymariah/

Wellness By Mariah Coaching: https://wellnessbymariah.com