This 5-minute heart-centered meditation is your soft landing (4:33 to be exact). For every mom who feels overwhelmed, depleted, or lost in the noise of motherhood. Whether you’re between tantrums, navigating postpartum depression, or just need to exhale, this is your space to come back to yourself. A soft, grounded reminder that you are more than the chaos, and that peace, even if fleeting, lives within you. Press play, even if you’re holding a baby or crying quietly in the bathroom. This one’s for you.