The average age for first-time mothers is increasing steadily with age at first birth up from 24.9 years in 2000 to 26.3 years in 2014.

Motherhood after 40 presents a unique set of challenges. In today’s episode, guest Kate Vogel shares her experience.

You can catch up with Kate on her website (www.healthcoachingbykate.com ), on Instagram (@healthcoachingbykate) or on Facebook (@healthcoachingbykate).She also has a free Facebook group – Postpartum Wellness for New Moms Over 40.

You can also listen to this episode of Lessons in Savvy Living wherever podcasts are found. Subscribe today!https://podcasts.apple.com/…/lessons-in-savvy-…/id1478553127