Welcome to Motherhood Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz discuss the concept of 'pregnancy brain,' breaking down the science behind cognitive changes during pregnancy. They explore what's normal, what's common but should not be accepted as normal, and provide actionable solutions to manage symptoms like brain fog and forgetfulness. They also address the emotional and neurological aspects of motherhood, offering support for moms who may not feel the instinctual connection to their babies right away. Through their expertise as nervous system specialists, they provide insights on the importance of chiropractic care for better sleep, reduced anxiety, and overall family wellness. Join them for an enlightening conversation on nurturing both yourself and your family during the incredible journey of motherhood.

00:28 Introduction: Is Pregnancy Brain Real?

02:50 Hormonal Shifts and Brain Changes

04:12 The Emotional Journey of Motherhood

08:36 Coping with Forgetfulness and Anxiety

10:49 Supporting Your Nervous System

11:04 Addressing Sleep Issues

11:46 Foundational Health for Adults and Kids

12:52 Soft Signs of Healing in Pregnancy

15:13 Chiropractic Care and Life Changes

18:37 The Importance of Maternal Health

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz discuss the impact of chiropractic care on the postpartum nervous system. They explore the neurological and physical challenges mothers face after birth and how crucial adaptability in the nervous system is for recovery and overall wellness. The conversation also covers the importance of addressing emotional, physical, and chemical stressors, and how proper chiropractic care can facilitate better sleep, reduce anxiety, and improve overall postpartum health. The episode concludes with practical advice on recognizing signs of nervous system stress and ensuring a smooth transition into motherhood.

00:25 Introduction

00:50 Understanding the Impact of Birth on a Mother's Body

01:08 The Neurological Marathon of Birth

02:24 Physical and Emotional Challenges Post-Birth

04:42 The Role of the Nervous System in Postpartum Recovery

07:05 The Emotional Journey of Motherhood

08:57 Choosing Home Births and Chiropractic Care

09:31 Chiropractic Wins and Personal Experiences

11:11 Signs Your Nervous System Needs Support Postpartum

12:54 Pelvic Floor and Nervous System Connection

14:38 Chiropractic Care for Postpartum Recovery

16:11 Comfort and Safety in Chiropractic Adjustments

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

Welcome to Motherhood Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz share their personal journeys through pregnancy, birth, and postpartum, highlighting the critical role of nervous system care for mothers. Listen as they discuss the challenges of recovery, the impact of stress, and the importance of building a supportive community. Whether your experience was smooth or filled with unexpected hurdles, this episode offers relatable stories and actionable insights for every mom seeking to thrive.

00:00 Introduction

00:25 Preparing for Birth vs. Postpartum Reality

01:14 Why Nervous System Care is Essential for Moms

03:34 The Role of Chiropractic Care in Recovery

09:17 Building Community and Support Systems

11:17 The Impact of Birth Environment and Postpartum Support

15:00 The Power of a Postpartum Team and Self-Care

20:13 Restful Postpartum: How Support Changes Everything

22:00 The Spectrum of Recovery: Every Journey is Unique

24:00 Why Every Mom Needs Chiropractic Care

26:00 The Ripple Effect: Stress, Sleep, and Family Wellness

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

Welcome to Motherhood Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz, dive into a common concern many parents face: when your pediatrician says your baby is fine, but something still feels off. Learn about the often-overlooked signs of nervous system dysregulation in infants and toddlers, such as sleep issues, digestion irregularities, and milestone delays. Discover why pediatric chiropractic care might be the missing link in your child's wellness journey. Dr. Veronica and Dr. Serena share real-life stories and actionable insights to help you better understand your baby's needs and advocate for their health. If you're a parent feeling unsure or concerned about your baby's development, this episode is a must-listen!

00:00 Introduction

00:25 Case Study: When Your Baby Feels Off

01:27 Understanding Pediatric Sleep Patterns

02:07 The Role of Pediatric Chiropractic

02:36 Signs of Neurological Development in Babies

03:43 The Importance of a Holistic Approach

05:29 Impact of Stress During Pregnancy

10:34 Understanding Stress and Adaptability in Families

12:03 The Impact of Maternal Stress on Baby's Nervous System

13:36 Recognizing Signs of Stress in Babies and Toddlers

15:19 The Role of Chiropractic Care in Addressing Stress

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

Welcome to Motherhood Aligned and Assigned with Dr. Serena Coffman and Dr. Veronica Schiltz. This week, we explore the critical and often taboo topic of rest, contrasting the lifestyles of high achievers and those who might feel perpetually lazy. Dr. Veronica shares her personal story of battling high-functioning anxiety and cycles of burnout during her college years. We discuss the importance of rest, not just for survival but for healing, and shed light on how different kinds of nervous system responses impact our perceptions of rest and laziness. Dr. Serena explains how chiropractic care can help recalibrate the nervous system, allowing it to effectively manage stress and improve sleep quality. We also discuss the role of chiropractic care in enhancing overall well-being by targeting neurological soft signs and their impact on everyday life.

00:00 Introduction

00:28 High Achievers and the Pressure to Perform

02:40 Understanding Rest and Recovery

03:01 Identifying Different Types of Rest

05:31 Practical Tips for Better Rest

06:40 The Role of Chiropractic in Rest and Healing

12:00 Navigating the Healing Journey

12:31 Chiropractic and Sleep: The Connection

12:56 Understanding the Vagus Nerve

16:19 Patient Stories and Real-Life Examples

18:00 The Path to Healing and Setting Goals

22:32 The Role of Chiropractic in Personal Healing

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

Welcome to Motherhood Aligned and Assigned! In today's episode, Dr. Serena Coffman and Dr. Veronica Schiltz tackle the topic of adrenal fatigue. We bridge the gap between complex health symptoms and actionable solutions to help families thrive. From discussing the scientific validity of adrenal fatigue to exploring how chronic stress manifests differently in women and men, we cover it all. We also share patient stories, signs of adrenal fatigue, and how chiropractic care can restore balance in your nervous system. Join us as we aim to empower mothers with the knowledge to improve their family's well-being through nervous system health.

00:00 Introduction

00:25 Exploring Adrenal Fatigue: Is It Real?

02:01 Symptoms and Patterns of Adrenal Fatigue

03:33 Adrenal Fatigue in Men vs. Women

06:41 Impact on Sleep and Digestion

09:14 Menopause: A Misunderstood Transition

11:09 Reclaiming Women's Health and Wellness

14:21 Addressing Common Health Issues in Women

16:10 The Role of Adrenal Fatigue

16:58 The Connection Between Stress and Health

19:53 Customizing Care for Individual Needs

21:57 The Importance of Adaptability and Healing

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

Welcome to Motherhood Aligned and Assigned with Dr. Serena Coffman and Dr. Veronica Schiltz. In today's episode we explore the fascinating connection between chiropractic care and improved relationships. We dive into the science of the nervous system, discussing how regularly getting chiropractic adjustments can help regulate the amygdala, reducing stress and enhancing emotional responses. Hear real-life examples and testimonies from our practices, learn about the role of therapy and coaching post-chiropractic care, and discover how this holistic approach can make a significant difference in your family dynamics and overall wellness. Plus, stay tuned for an insightful discussion with an expert psychologist in upcoming episodes!

00:00 Introduction

01:25 Understanding the Brain's Response to Confrontation

02:38 The Role of Chiropractic in Emotional Regulation

07:18 Chiropractic as a Gateway to Healing

09:32 Integrating Chiropractic with Therapy

10:29 Behavioral Insights and Chiropractic

11:29 Understanding Conflict and Communication

13:00 Nervous System and Therapy Integration

13:26 Life Changes and Clarity

17:29 Chiropractic Care and Family Impact

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

Welcome to Motherhood Aligned and Assigned with Dr. Serena Coffman and Dr. Veronica Schiltz. In this episode, we dive into the complexities of managing children's stress during summer breaks. Today's episode caters to two types of moms: those who embrace summer's freedom and those who struggle without routine. We explore how chiropractic care can create more adaptable nervous systems, helping both mothers and children thrive despite the lack of structure. Learn about the importance of care plans, the role of the nervous system, and why chiropractic adjustments are essential for true nervous system regulation. Join us for actionable insights and heartfelt discussions aimed at making your family’s summer harmonious and stress-free.

00:00 Introduction

00:25 Understanding the Two Types of Summer Moms

01:20 Challenges of Summer for Sensitive Kids

01:52 The Role of Chiropractic Care in Nervous System Adaptability

02:19 Exploring Nervous System Regulation

03:08 Common Misconceptions and Effective Strategies

05:00 The Importance of Chiropractic Adjustments

06:19 Debunking Nervous System Regulation Hacks

09:15 The Vagus Nerve and Chiropractic Care

10:20 Comprehensive Approach to Pediatric Chiropractic Care

11:34 The Importance of Safety and Regulation

12:11 Empowering Choices in Bedtime Routines

12:47 Chiropractic Care and Sensory Seeking

13:24 Understanding Care Plans and Maintenance

14:37 Rewiring the Brain for Optimal Function

18:16 Adapting Sensitive Kids for Summer

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

Welcome to Motherhood Aligned and Assigned with Dr. Serena Coffman and Dr. Veronica Schiltz. This episode is dedicated to parents of teens who seem fine on the surface but are struggling underneath. Dr. Coffman shares a case study of a teen experiencing severe stress-related symptoms like vomiting during finals week. The discussion explains how teens might not always recognize or verbalize their stress, the role of the nervous system in these cases, and how chiropractic care can help manage and alleviate these issues. The episode emphasizes the importance of understanding and addressing underlying nervous system stress to help high-achieving teens thrive. We also discuss the importance of getting nervous system scans to identify hidden stressors and promote overall wellness for the entire family.

00:00 Introduction

00:39 Case Study: A Teen's Struggle with Stress

01:24 The Role of Nervous System in Teen Health

01:36 Parental Challenges and Teen Independence

03:09 Chiropractic Care and Teen Wellness

06:32 Interpreting Scan Results and Teen Health

08:55 Understanding Thermography and Stress

09:12 Case Study: Overthinker and Thermal Patterns

11:40 Chiropractic Impact on Teenager's Health

13:07 Exploring Hidden Stress in High Achievers

15:30 The Importance of Nervous System Health

18:05 Finding the Right Chiropractor

Resources Mentioned:

• Find a PX Doc near you

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

Welcome to Motherhood: Aligned and Assigned! In today's episode, Dr. Serena shares her personal journey of overcoming one of the toughest years of her life. From managing a new business and sleepless nights with a newborn to battling stress and imposter syndrome, Dr.Serena reveals how faith, chiropractic adjustments, and community support helped her realign her wellness. This episode offers hope and actionable insights for any mom struggling to balance the demands of motherhood with their own health and wellbeing. Join us for an empowering conversation that underscores the importance of self-awareness, spiritual connection, and seeking help.

00:00 Welcome to Motherhood Aligned and Assigned

00:24 A Personal Story from Dr. Serena

01:27 The Challenges of Balancing Motherhood and Career

04:36 Emotional and Physical Struggles

08:39 Finding Hope and Healing

14:55 Practical Steps for Self-Care

18:53 Conclusion and Final Thoughts

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook