This week, Tegan hosts a compelling discussion with the incredible Julia and Bread & Better co-host, Alex. Together they explore the crucial topics of motherhood and mental health. In this initial installment of the interview, Julia shares her experiences with egg freezing and her journey through postnatal depression, while Alex delves into her fertility struggles. This conversation provides valuable insights for anyone seeking information on these vital aspects of women's mental health and family planning.

Trigger Warning: We would like to issue a trigger warning for this episode as it addresses sensitive topics related to mental health issues and suicide.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Show Notes

Lifeline: https://www.lifeline.org.au or call 13 11 14

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.