Bread And Better Podcast

Motherhood and Mental Health Part 2: An Interview with Julia and Alex, From Perinatal Depression To Bipolar Disorder


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Join us for part two of this incredibly candid conversation. In the second half of this interview, Tegan guides Alex and Julia through a conversation about their experiences with perinatal depression and Alex’s journey through pregnancy after being diagnosed with bipolar disorder. This is a really important conversation and one not to be missed for anyone living with or supporting someone through their mental health and motherhood journey. 


Trigger Warning: We would like to issue a trigger warning for this episode as it addresses sensitive topics related to mental health issues and suicide. 


Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.


Follow us on Instagram @breadandbetterpodcast


Show Notes

Lifeline: https://www.lifeline.org.au or call 13 11 14

What is Epigenetic’s: https://www.communityservices.act.gov.au/__data/assets/pdf_file/0011/1999235/Epigenetics-how-experiences-influence-our-genes_web.pdf


Credits

Hosts: Tegan Padget and Alex Whittington


Producer: Alex Whittington


Original Concept: Tegan Padget


Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

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Bread And Better PodcastBy Hey Al! Productions