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Join us for part two of this incredibly candid conversation. In the second half of this interview, Tegan guides Alex and Julia through a conversation about their experiences with perinatal depression and Alex’s journey through pregnancy after being diagnosed with bipolar disorder. This is a really important conversation and one not to be missed for anyone living with or supporting someone through their mental health and motherhood journey.
Trigger Warning: We would like to issue a trigger warning for this episode as it addresses sensitive topics related to mental health issues and suicide.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Show Notes
Lifeline: https://www.lifeline.org.au or call 13 11 14
What is Epigenetic’s: https://www.communityservices.act.gov.au/__data/assets/pdf_file/0011/1999235/Epigenetics-how-experiences-influence-our-genes_web.pdf
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.
Join us for part two of this incredibly candid conversation. In the second half of this interview, Tegan guides Alex and Julia through a conversation about their experiences with perinatal depression and Alex’s journey through pregnancy after being diagnosed with bipolar disorder. This is a really important conversation and one not to be missed for anyone living with or supporting someone through their mental health and motherhood journey.
Trigger Warning: We would like to issue a trigger warning for this episode as it addresses sensitive topics related to mental health issues and suicide.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Show Notes
Lifeline: https://www.lifeline.org.au or call 13 11 14
What is Epigenetic’s: https://www.communityservices.act.gov.au/__data/assets/pdf_file/0011/1999235/Epigenetics-how-experiences-influence-our-genes_web.pdf
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.