Becca Shern of Minimal Wellness shares her thoughts on motherhood.
Episode 695: Motherhood by Becca Shern of Minimal Wellness on The Gift of Parenthood & Mom Life
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.
The original post is located here: http://minimalwellness.com/motherhood/
Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group
and Join the Ol' Family to get your Free Gifts
BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord
Learn more about your ad choices. Visit megaphone.fm/adchoices

695: Motherhood by Becca Shern of Minimal Wellness on The Gift of Parenthood & Mom Life

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.

Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.

Listen now, and become an OLD friend--your optimal life awaits...

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Kids & Family

Relationships

Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2163:
Jay Harrington's exploration of the crucial role of purpose and minimalism in enhancing life's fulfillment emphasizes the importance of living intentionally. He connects everyday decisions, like decluttering or exercising, to long-term wellness and happiness, underlining how minimalism isn't just about having less but making room for more meaningful engagements.
Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/
Quotes to ponder:
"The sweat served a higher purpose."
"An intentional life is one marked by long-term thinking that leads to beneficial short-term decision-making."
"Good relationships keep us happier and healthier. Period."
Episode references:
Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org/
"What Makes a Good Life? Lessons from the Longest Study on Happiness": https://www.youtube.com/watch?v=8KkKuTCFvzI
Learn more about your ad choices. Visit megaphone.fm/adchoices

2163: [Part 1] The Single Most Important Factor in Leading a Happy, Fulfilling Life–According to Science by Jay Harrington with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2162:
Avery Rogers explores the profound connection between our inner emotions and how we treat others in "Why People Are Rude and Unkind." Unkind behavior often stems from personal struggles rather than malice. This episode delves into why understanding our own insecurities can lead to more compassionate interactions, providing a crucial insight into human behavior and self-perception.
Read along with the original article(s) here: https://tinybuddha.com/blog/why-people-are-rude-and-unkind-and-why-its-not-about-you/
Quotes to ponder:
"How people treat other people is a direct reflection of how they feel about themselves."
"When someone is rude for no reason, especially a stranger, it’s rarely a personal assault, even if you accidentally did something to irritate them."
Learn more about your ad choices. Visit megaphone.fm/adchoices

2162: Why People Are Rude and Unkind (and Why It’s Not About You) by Avery Rogers with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2161:
Dive into the heartwarming message of shared joy as presented by Ryan Frederick in "Joy is Best Shared." The article reflects on a captivating story of three elder women who rediscover the thrills of youth through a spontaneous sledding adventure, reminding us that joy, especially when shared with lifelong friends, knows no age.
Read along with the original article(s) here: https://www.here.life/blog/joy-is-best-shared
Quotes to ponder:
"Joy can be a singular experience. Soaking in a sunrise. Hiking to the top of a mountain. Observing wildlife. But joy is best shared."
"These women are good friends, likely long-time friends, as they seem content to just be with each other. No need for words."
"When their ride concludes, the flashback ends but the joy remains. In fact, there is a deeper sense of joy as the friends revel in their shared experience past and present."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Live Closer to Your Friends - The Atlantic: https://www.theatlantic.com/family/archive/2023/03/neighbors-friendship-happiness/673352/
Learn more about your ad choices. Visit megaphone.fm/adchoices

2161: Joy is Best Shared by Ryan Frederick of Here.life on Friendships & Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2160:
Explore the profound lessons in Sam's article on why prioritizing your career over personal relationships can lead to regret. Discover the story of Lana, who achieved immense financial success but missed out on decades of potential love and companionship. Learn why balancing love and career is essential for a fulfilling life.
Read along with the original article(s) here: https://www.financialsamurai.com/you-will-regret-sacrificing-love-for-money-almost-all-of-the-time/
Quotes to ponder:
“But you will always regret sacrificing love for money."
"I would have absolutely focused as hard on my love life as I did on my career."
"I would absolutely trade all my wealth to have my family."
Episode references:
Columbia University: https://www.columbia.edu/
Dartmouth College Tuck School of Business: https://www.tuck.dartmouth.edu/
Whistler Blackcomb: https://www.whistlerblackcomb.com/
Swiss Alps: https://www.myswitzerland.com/en/
Learn more about your ad choices. Visit megaphone.fm/adchoices

2160: You Will Always Regret Sacrificing Love For Money by Sam of Financial Samurai on Personal Finances & Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2159:
Explore the depths of a lasting marriage with Dr. Donna Rockwell's insights on creating a mindful union. Discover effective strategies to nurture and maintain the vibrancy of your marital relationship, transcending the commonplace challenges with wisdom and patience.
Read along with the original article(s) here: https://www.psychalive.org/as-long-as-we-both-shall-live-creating-a-mindful-marriage/
Quotes to ponder:
"Staying present and patient through each other’s growth spurts and dips, successes and pitiful crashes, shining moments and monumental mistakes is what love is all about."
"Love is experienced, in the moment, as a spontaneous opening of the heart."
"Anger passes, like clouds in the sky, so rather than indulging its allure, we can simply watch it pass by instead, like a cloud."
Episode references:
Jewel Heart: https://www.jewelheart.org/
Learn more about your ad choices. Visit megaphone.fm/adchoices

695: Motherhood by Becca Shern of Minimal Wellness on The Gift of Parenthood & Mom Life

Download our free app to listen on your phone