The Momma Wellness Hour

Motherhood Completely Changed the Way I Lose Weight


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Before kids, I had time for gym classes, strict meal plans, and obsessing over the scale. Now? Weight loss looks completely different — and honestly, it needed to. In this episode, I’m breaking down the things I used to do to lose weight that I wouldn’t dream of doing now, and what actually works for me as a mom of little kids. Because motherhood didn’t just change my body — it changed my mindset. And maybe that’s the best transformation of all. 

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The Momma Wellness HourBy Kelsey