Are you a mom who's fallen into the comparison trap seeing other mom's "keep up with it all" and feeling the shame or guilt that you should be doing better? 

In an honest conversation with a new friend of mine, Lucia Oliviera shares what helped her step out of the darkness in motherhood and take back control (as much as you can in a parent-child relationship). She dove into her studies and training to create a sleep routine and lifestyle that met her needs as a mother. 

Also a multi-passionate woman like myself, the discussion revolves around the needs moms have including: 

 - How important support and community is for mothers

 - Being cautious on what we consume from social-rainbow-media around the depiction of motherhood 

 - What Lucia sees as essential self-care and how she leans into it (from a Holistic standpoint)

& more!!

Follow Lucia on Instagram and see how she helps mom get the support and guidance to gain time & energy back !!!