Becoming a new mom can be one of the hardest things to navigate. Some individuals may experience a strong sense of fulfillment and purpose in their identity as a mother, while many others may struggle with reconciling their previous identities with their new role. It's common to go through a process of self-discovery and growth as you navigate all the complexities of becoming a new mother. Lianna Huseman, licensed family therapist specializing in woman and life transitions, joins us to discuss how we can rediscover our sense of self in this wildly unwritten guide called motherhood.

Topics:

- Making time for self care

- Unrealistic Expectations

- Reconnecting with your partner

- Healing generational trauma

- Rediscovering a sense of self

LETS CONNECT

Lianna Huseman

Instagram: lianna_huseman

Website: https://www.liannahuseman.com

Ashley Hays

Instagram: ashleyhays44