Dr. Gertrude Lyons is a life coach, speaker, and mothering revolutionary. What is a mothering revolutionary, you may be asking yourself? This gets answered in this episode! It's safe to say the past year has been stressful, particularly for mothers and parents who have had to adopt the role of teacher, on top of their already full plates. Not only did the pandemic add responsibilities, but it also took away some of the opportunities parents had to recharge and alleviate stress, like getting together with friends and family, or extracurricular activities that allowed their children to be stimulated in other ways. It's no surprise that as a result, there's a lot of mom guilt going around. Listen to this episode to hear some valuable tips for parents when it comes to coping with stress, how social media has impacted parenting, as well as how to avoid falling into comparison traps that make you feel inadequate.

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