In this episode of I Brought You Into This World, Amanda talks with Sarah Lowell Harmon, creator of Mothering Ourselves Mindfully.

Sarah shares her personal story of growing up, becoming a therapist, navigating a painful estrangement from her own mother, and eventually building a body of work around helping women “mother” themselves with more compassion and confidence. 

Sarah speaks on complicated mother-daughter relationships, grief for the mother you wish you had, cycle-breaking, identity after motherhood, secure attachment, couples therapy, raising daughters, and the importance of modeling self-care rather than self-sacrifice.

This conversation is for anyone who has ever had a complicated relationship with their own mother, or just has the desire to feel more alive, grounded, and connected to themselves.

For More Info: theschoolofmom.com