This conversation on shame and perfectionism is with mother and psychotherapist, Catherine Counihan. Catherine and Sophie both share from their own personal stories of mothering their daughters to look at some lived examples of how the perfect mother myth, shame and perfectionism can play out in the day-to-day of mothering, and model a pathway through which we as mothers can interrogate our guilt, honour our values, release ‘shoulds’, and offer self-compassion. You’ll learn about the connection between perfectionism and shame, and how shame is created through stories of the ‘good girl’ we experience as children. Catherine shares her approach of working with clients to gain an embodied sense of being good enough in their mothering, helping to shift dysfunctional patterns in our families.

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Follow Catherine: @psychotherapy_mum
www.psychotherapymum.com
Listen to the Grow Yourself Up podcast
Read episode show notes page: https://drsophiebrock.com/podcast84

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EARLY enrolment for Sophie's course The Motherhood Studies Practitioner Certification 2023 ends Wednesday 23rd November. Early enrolment includes bonus masterclass and group calls, and capacity to join course on a 12 month payment plan. More information - https://drsophiebrock.com/motherhoodstudies/

Ep 84. Mothering ourselves through shame and perfectionism with Catherine Counihan

The role of being a Mother offers us the potential for incredible expansion, growth, and power, while also being one of – if not THE – most challenging, undervalued, and taken for granted roles in the world. Motherhood Studies Sociologist, researcher, and single Mother, Dr Sophie Brock hosts The Good Enough Mother (TGEM) podcast with an aim to change how Motherhood is culturally defined and individually experienced. TGEM draws its name from a theorist and pediatrician Winnicott, who highlighted the ways ‘good enough’ parenting is actually what is best for our children – not perfectionism. The podcast centres the Mother as the starting point for conversations with experts and change-makers who are passionate about seeing social, cultural, and institutional change to better support Mothers and therefore our families, and communities.

Kids & Family

*The Motherhood Studies Certification 2024 is open for enrolment until April 19th* 

What possibilities exist beyond patriarchal motherhood? How can sociological understandings of motherhood liberate our individual experience and contribute to broader social change? These are the sorts of questions I'll reflect on in this episode, considering the transformative potential of motherhood, liberated from patriarchal norms. I mention an upcoming article examining the outcomes of participants who completed the Motherhood Studies Practitioner Certification in the context of matricentric feminism. I talk about some of the differences between 'empowered mothering' and feminist mothering, and share the term that I use to guide me in my mothering, business, and other aspects of 'self'. I share one benefit I've received from engaging in Motherhood Studies work that I've been hesitant to talk about, talk about maternal ambivalence and mothering as an art and a practice. I finish by sharing some of my favourite quotes on motherhood, liberated. 

If you're interested in diving further into this work for both yourself and your current career or future work aspirations, join us in The Motherhood Studies Practitioner Certification, enrolment for this live round is open until April 19th, 2024 - https://drsophiebrock.com/motherhoodstudies/ Here is the other link mentioned in the episode: https://drsophiebrock.com/thefishtankofmotherhood

107. Liberation from Patriarchal Motherhood? Reflections On Power, Agency & Motherhood Studies 2024

In this episode I speak with Dr. Emma Svanberg, an award-winning clinical psychologist and author of the recently released, "Parenting For Humans." Dr. Emma is the founder of The Psychology Co-operative and co-founder of Make Birth Better CIC. She also facilitates a vibrant parenting community on Facebook called The Village – A Parenting Community For Humans. I ask Dr Emma about the key themes from her book, exploring the beautiful analogy she uses of understanding children as ‘mapmakers’ whose maps are shaped by their temperaments, environments, context, and how we as parents can guide and connect with our children - through understanding our own stories. We talk about the role of play in connection with our children, as well as boundaries in the context of technology. Dr Emma reflects on the pressures parents face today in an information-rich and distracted society, and how we can try to navigate these contexts drawing on a sense of agency and power, and calling in opportunities for presence both for ourselves and our children. You’ll hear us reflect on the role of disappointment and the ruptures that inevitably occur between us and our children, and reflect on ‘good enough’ and Winnicott’s work as part of our parenting practice in fostering connection and growth. 

Website - https://dremmasvanberg.com/
Email - emma@dremmasvanberg.com 
Instagram - https://www.instagram.com/mumologist
Buy Emma’s Book: https://ebury.lnk.to/ParentingForHumans
Show notes page: https://drsophiebrock.com/podcast106

106. Understanding Ourselves & Our Children as Mapmakers: Parenting for Humans with Dr Emma Svanberg

In this episode, you’ll hear from Jessie Ann Elliot and Mary Sotiropoulos who share their personal journeys through early motherhood and postpartum in building community, finding their power, and collaborating together to birth a book into the world. Jessie and Mary met through a mother-membership I facilitated called Liberated Motherhood. They share their experience of connecting with the work of the sociology of motherhood early on in their mothering journeys, and the passion they each developed in making the world a better place for mothers. Together, they started a kickstarter, and raised over $8,000 to create the children’s book, "The Mom Who Found Her Sparkle”, a testament to their shared experiences encapsulating a mother’s quest to rediscover purpose, identity, and joy. The inclusion of prompts and activities within the book encourages families to engage in meaningful discussions about what brings them joy and makes them feel alive. In this episode, we explore embodiment, presence, connection, and creativity. 

Instagram - https://www.instagram.com/themumwhofoundhersparkle

https://www.booktopia.com.au/the-mum-who-found-her-sparkle-jessie-ann-elliott/book/9780646886831.html

https://www.amazon.com.au/Mum-Who-Found-Her-Sparkle/dp/0646886835/ref=mp_s_a_1_3?crid=30Z8QMJPRS7VS&keywords=the+mum+who+found+her+sparkle&qid=1700598921&sprefix=the+mum+who+found+her+sparkl%252Caps%252C227&sr=8-3

Show notes: https://drsophiebrock.com/podcast105

105. When Community Sparks Creativity: 'The Mum Who Found Her Sparkle' with Jessie & Mary

I share a brief life update of what's been present for me over the last few months, talk about transitions, honouring the stage we're in, taking our time, and orient to what will come this year for The Good Enough Mother podcast.

This is the free training I mention in the episode: https://drsophiebrock.com/patriarchalmotherhood

Here is a link to join the waitlist for The Motherhood Studies Practitioner Certification for 2024 - https://drsophiebrock.com/motherhoodstudies/

A little update from Sophie

In this episode I speak with neuroscientist Dr. Sarah McKay about her latest book: Baby Brain - The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better). This conversation aims to debunk some of the myths about ‘baby brain’ that exist in our culture, and we discuss the discrepancies between what the research says about the maternal brain and our memory, with what mothers say about their memory and experience of ‘baby brain’. We talk about societal expectations and patriarchal influences on motherhood alongside the cognitive changes that occur for women when they become mothers, and this intersection between the ‘social’ and the ‘physiological’. The episode explores how pregnancy primes the brain for motherhood, the impact of thoughts on biological processes, the significance of brain-to-brain synchrony in mother-child interactions, and how motherhood contributes to resilience in the maternal brain. You’ll learn about the fascinating phenomenon of foetal cell transfer and its potential benefits for women who have experienced miscarriage. Dr. Sarah simplifies complex brain science and sheds light on the profound connection between baby brain, pregnancy, and motherhood.

See more on the show notes page here: https://drsophiebrock.com/podcast104

Ep 84. Mothering ourselves through shame and perfectionism with Catherine Counihan

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