Happy Mother's Day!

I hope all you women have a WONDERFUL Mother's Day. Tune in today to learn more about how to eat with all your senses! This will help you eat less, feel more satisfied and happy! Especially for that yummy mother's day dinner!

1. Sight: Savor the colors of your food, the beauty of what’s come from the earth, the rain and the sun.
2. Smell: Bring the food up to your nose as if you’ve never smelled it before and inhale.
3. Touch: What’s the texture of your food? Of your utensils? Of the napkin on your lap?
4. Environment: What environment are you creating for yourself when you eat? Candles or fluorescent light? Special china or paper plates? A crystal goblet or plastic cup?
5. Texture: Chew your food about 30 times per bite and notice the texture of the food...let yourself breathe while chewing.
6. Pamper Yourself: You may be wondering who are you to pamper yourself? And I ask you: who are you NOT to pamper yourself? So buy that special ingredient to make your meal extra tasty like truffle oil to spruce up your salad or high quality dark chocolate for dessert! 

 

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