This Episode we invite you to pick up the pace with an energizing Caribbean mix.

I find it curious that Mother's Day and Mental health awareness month are both in May. It's no secret that I struggle with depression. Holiday's, Birthdays and Mother's Day all trigger some type of anxiety in the average person. For people struggling with mental health issues (unseen illness) these occasions are overwhelming, couple that with the stress of the Global Pandemic and the current state of the economy you have a suicide watch alert. The problem is most people suffering from depression often are the life of the party or are disguised as introverts.