Had a shtty week? Same. This Zen AF meditation is your official permission slip to drop the drama, release the stress, and give zero fcks to whatever tried to steal your peace. Motion for Peace is all about slowing down, breathing deep, and remembering that calm isn’t some far-off fantasy — it’s right here, waiting inside you.

So roll out your mat, sink into stillness, and let this guided meditation strip away the weight of the week. You’ll walk away lighter, softer, and ready to glide into the weekend like the peaceful badass you are. ✨🖤

I'd like to dedicate this meditation to my friends Erin and her team of amazing women.