In this Pocket Sized Pep Talk, Rob discusses:

• Activities that require self-control, and the dangers of talking ourselves out of doing them.  This is the motion.
• It isn't the difficult jobs that we do that creates problem, but rather, the lack thereof.  
• The importance of sticking with difficult lasts in a sustained, and routine manner.
• The power of remembering, when these activities are stopped, they're hard to start again... but absolutely CAN be restarted, and recovered.
• It's not the fun doing these activities, but it sure is fun completing these activities.

The more we do these activities, the easier they become, because that motion, is lotion!