In Motion is Lotion, we dive deep into the science of injury prevention and recovery, guiding you through the essential steps to keep your body in top condition. Join Alicia, a nurse practitioner and coach, as we explore how understanding anatomy, proper warm-ups, and smart recovery techniques can keep you moving safely and effectively. From simple stretches to managing soreness and avoiding injury, this podcast empowers you with the knowledge to prevent setbacks and enhance your training. Whether you're a seasoned athlete or just starting out, we offer tips, practical advice, and personal stories to help you move smarter and stay injury-free.