Face it, most of us like to sit or relax. However, in our current American society, we end up doing it way too much. From driving to channel surfing, to working in an office, most of us can use more movement in our lives. That movement is one key element to a healthy life and a safe workplace.

On today's episode I have Clayton Cartwright, PT, and Safety Management Consultant with MEMIC here to discuss why movement is good for us and how using body mechanics, like proper alignment and good balance when moving can help reduce stress, fatigue, and increase health.