It's easy to write off movement as not being real exercise. But did you know that all motion is good for your body? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. <a href= "http://www.couchtoactive.com/">www.couchtoactive.com</a>  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

It's easy to write off movement as not being real exercise. But did you know that all motion is good for your body? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

It's easy to write off movement as not being real exercise. But did you know that all motion is good for your body? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. <a href="http://www.couchtoactive.com/" rel="noopener noreferrer">www.couchtoactive.com</a>&nbsp; Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Motion is Lotion - Thanks Therese!

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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Motion is Lotion - Thanks Therese!

Motion is Lotion - Thanks Therese!