Spring has finally arrived in Denver, and we’re soaking up the sun while diving into a conversation about movement; how it heals, expresses, and connects us to our most intuitive selves. But first, we banter about Mercury in retrograde and quote every strange viral sound clip and movie under the sun.

We explore intuitive movement, why humans move the way we do, and how tuning into the body’s natural rhythms unlocks healing, expression, and play. From performance and athletics to body image and self-connection, we reflect on our own journeys with movement as a tool for growth. Plus, in our new “Embrace or Erase” segment, we break down different movement trends and whether we’re into them or over them.

Whether you move for joy, strength, or simply to feel more alive, this episode is a reminder to embrace movement as a way to experience life more fully.

Jessa Teaches a 30 Minute Morning Movement Flow on our YouTube https://youtu.be/H8DhkA7ZQ3c

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