Hey whats up hello my friends!? Thank you for joining me on Season 5; Episode 5! Today, we are tying in a concept from a previous season, bringing with it more flavour and purpose! Motivation isn't always a given, sometimes we wake up and are just not feeling it! That's okay and some days our bodies need a break, however, there are times we must complete a task regardless of the fact we don't want too. So how do we motivate ourselves? Tune in to today's podcast to receive some tips and tricks on how to curve the appetite of your motivational monster!