It's time for that long run once again and it's time to get motivated to get out that door. You may procrastinate, but the sooner you start your run the sooner you get to feel proud of yourself for doing something challenging!

Use this meditation to build your confidence for a long run and motivate yourself to just start running.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!