Smurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Doctor and High School Principal with Ironman Triathlon training. This week, we talk motivation;

> What is motivation and what it is not?
> How to build motivation (love the process, routines, goal setting and 'DOING')
> Our personal struggles with motivation
> Strategies for motivation that work
> What NOT to do for motivation

"Inspiration comes from outside; Motivation comes from within"
"Motivation comes from DOING"


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