What if your 10-year-old self and your 80-year-old self could give you advice about how to move your body today? In this final episode of the exercise experiment, we explore how honoring both your past and future self can transform your relationship with movement. It’s a perspective shift that’s not just inspiring, but also deeply grounding.

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“Did you know your body physically responds to a mental image?”

Do you ever find yourself dreading a workout or walk before you’ve even started? That negative self-talk—that moment when you imagine the struggle before you even move—is a perfect example of your mind-body connection at work.

In this episode, I explore how your mindset can shape your physical experience, for better or worse. I’ll walk you through a quick visualization exercise that proves just how powerful your imagination is—and how you can use that power to create ease instead of tension. You’ll learn how shifting your inner dialogue before movement can help you feel more connected, empowered, and motivated.

This isn’t about forcing positivity or pushing through pain. It’s about using curiosity and intention to make your movement habits something that feels doable, emotionally and physically.

🎧 Tune in now and try this week’s experiment to soften your mindset and strengthen your connection to your body.

Mind-Body Connection Is Built Into the Brain

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

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“You don't need to use fear to stay motivated as you let go of the diet mentality around fitness or ease back in after an injury.”

“Movement is easy. Our bodies were made to move. We make it harder by overthinking it and giving ourselves deadlines.”

You took a break from working out…and now you’re feeling stuck. 

Should you push through, start over, or wait until you “feel ready”? 🤔

In this episode, I talk about the mental spiral that can follow a setback, especially if you’re used to the hustle culture approach to fitness. I share my own journey of unlearning pressure-filled timelines and how to come back to movement with less fear and more self-trust. We’ll discuss how to transition from fear-based motivation to curiosity, and why rest isn’t a sign of failure, but rather a natural part of the cycle.

If you’ve ever felt guilty for slowing down or afraid of “losing progress,” this one’s for you.

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!

Working out alone can feel like a chore. You know moving your body feels good, but sometimes it’s easier to skip it when no one’s holding you accountable. Accountability can be the byproduct of social connection. 

In this episode, I’m sharing why adding a little social connection to your movement might be the secret sauce to making it stick. Whether it’s a workout buddy, a yoga class, a running club, or a hiking group, community can bring more motivation, joy, and consistency to how you move. I also share some ideas on how to find or build your own movement community—even if you’re not a “group fitness person.”

Tune in now and start turning movement into something you want to show up for, not just another box to check.

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!

“You can want change. You can train and grow. But you don’t need to mentally bully yourself the entire way there.”

Have you ever caught yourself comparing your body to someone else’s—at the gym, on Instagram, or even from memories and pictures?

It’s hard to enjoy movement when it’s rooted in shame. In today’s episode, I’m opening up about the connection between body image and joyful movement—because let’s be real, when we hate our bodies, it’s a lot harder to move them with love.

This is your reminder that you don’t have to look like anyone else to be successful in life. 🙂

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!

“Mindful movement turns exercise into a conversation, not a demand.”

Have you ever finished a workout and realized you barely paid attention to what your body was doing?? Like your mind was racing through a to-do list while your body went through the motions? In this episode of The Exercise Experiment, we’re slowing things down and tuning in.

Mindful movement isn’t just about being present. It’s about listening to your body and respecting what you hear. Whether it’s pushing a little harder when you have energy or permitting yourself to rest when you need it, mindful movement is a game-changer for building a sustainable and joyful relationship with exercise.

If you're tired of pushing through pain, feeling disconnected, or just treating workouts like another box to check, this episode is your invitation to move differently.                                                                   

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!

“When numbers start to dictate your mood or worth, it might be time to reevaluate your tracking habits.”

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

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“If I don't have a full hour, what's the point of doing my workout?” Oh, the lies I chose to believe. 😅

Resources:

Follow me on YouTube! https://www.youtube.com/@motivatedwithmeg 

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

Do you ever miss the days when movement was just… fun? Before workouts had rules and goals, there was skipping down sidewalks, dancing in the living room, or running to race your friend. In this episode of Motivated with Meg, our goal is to bring that spirit back.

Let’s shift the focus from "have to" to "want to & enjoying it." Together, we’ll explore what it’s like to move your body in a way that feels joyful, playful, and free from pressure. Whether it’s dancing in your kitchen or walking with a friend, this week is all about experimenting with movement that makes you feel alive, not boxed in.

We'll reflect on:

How childhood play can inspire your current movement habits

Why fun matters more than fitness trackers

Creative ways to experiment beyond the gym

What happens when you let go of expectations and just move for you

💡 Your Experiment for the Week: Try one form of movement that feels fun, not forced, and notice how your body and mindset respond. Then, if you're up for it, share what came up for you!

Your body was built to move, and you deserve to enjoy it.

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

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“Movement isn’t about punishment—it’s about celebrating what your body can do right now.”

Ever feel like your workout is just another chore on your list? Like it’s something you "have to" do, so you can “earn” your food or “fix” your body? In this first episode of Season 2, I invite you to experiment with redefining what exercises and movement mean to you. 

If you're ready to break free from exercise guilt and embrace movement as a gift 🎁, this episode is your starting point for a more vibrant, balanced life. 🙂

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!