Sometimes we all need a little extra inspiration to stay on the path to good health and fitness. Healthy Mind Matters Host Maria Shilaos learns some quick tips from Beach Body Coach Alisanne Korologos to keep you motivated.

Motivating Tips to Help You Get You Fit

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Motivating Tips to Help You Get You Fit

Motivating Tips to Help You Get You Fit