Hey there, it's your Host Alfred here and in this episode we'll be talking about the comfort zone. The comfort zone is basically an imaginary ''circle'' of activities that don't make you feel very anxious and stressed. In this episode we'll be covering everything that there is to know about it and how to expand this ''circle'' to your own advantage to become a better version of yourself. Also remember to follow me on social media IG: @alfred.01_ and FB:@alfredshouse podcast, feel free to send me any possible question that you may have and I'll be seeing you in the next episode.