Working out is hard, especially when your motivation is nowhere to be found. Sam Blanken talks how to keep a healthy lifestyle even when motivation eludes you, and the importance of building your own emotional world, feeling all you need stay mentally healthy. This episode is all things wellness - inside and out. Every single topic in these thirty minutes discusses how to be both mentally and physically strong.

To find some of Sam's workouts, find her on Instagram @sam_blanken

Half an hour not enough? For more Shit Adults Never Taught Us, be sure to check out Natasha's book with the same title on Amazon.

https://www.amazon.com/dp/0578849674

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