The focus of our second episode is motivation.

We appreciate that motivation can ebb and flow, particularly under the current unique circumstances. In this episode of Wellbeing, we explore the theory behind motivation and discuss some practical tips to help ourselves and others stay motivated.

Some of the key questions that this podcast answers include:

• How is motivation defined?
• What is Maslow's Hierarchy of Needs and how can this be applied to the day-to-day?
• What are the differences between extrinsic and intrinsic motivation?
• What measures can individuals take to improve motivation?
• What can businesses do to help their employees?