Welcome back to another episode of Mindful and More. This episode focuses on the topic of motivation as a whole, including what motivates or demotivates people, the difference between internal motivation and external motivation,  and the significance of discipline. 

As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!

DISCLAIMER:  I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.