What motivates us, to do anything? I was pondering this question for a number of weeks. This, the last episode of season one wraps up a collection of thoughts on purpose, meaning and boundaries. The ability to say no to things, people and behaviours that no longer serve us. The external pressures of life and how struggle can be a very important motivator. 

Book reference: The Myth of Normal by Gabor Mate

Cover Photo: Pony Blue - the master of "No"