'You have two choices: evolve or repeat.' These are common quotes that you may see surrounding motivation. You might hear the bellow of David Goggin's 'STAY HARD' or 'DEFEAT? I KNOW NOTHING OF DEFEAT!' Okay, that one might be Abigail's... In today's episode, Abigail and Jochem discuss motivation, is it real or is discipline the real winner? How can we be, and stay motivated, whilst also being kind to ourselves?