Vishnu is a part-time athlete with ambitions to take part in one of the most intense endurance sports in the world. He sits with me to explain how he adapted to the recent trend in social distancing, self-quarantine, and lockdown to ensure he does not stop training. Vishnu and I speak about how we shouldn't be brought down by the world events right now and think about the long term benefits of getting up and finding the motivation to do better every day.

You can follow Vishnu on Instagram - https://www.instagram.com/vishnu_kausik/

You can follow the dedicated Instagram page for the podcast - https://www.instagram.com/instaforpodcast/