Motivation meditation is a practice that combines elements of meditation and mindfulness with the specific purpose of enhancing motivation and focus. It can be particularly beneficial for individuals seeking to boost their productivity, achieve goals, and maintain a positive outlook on life. 

Regular motivation meditation can strengthen your self-discipline and willpower. As you develop the ability to stay motivated and committed, you are more likely to follow through on your plans and overcome obstacles.

Thank you for listening, 

Dr. Colleen

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