This week we break down some ideas about motivation and adherence. What helps us stick to a new way of living when times are tough and what parallels can we find between motivation to be healthy and motivation to be helpful?

Motivation, how do we get it and how do we give it?"

Two people, discussing life, news and how to take action to be happier. We are hopeful humans in a strange world, come join us! Presented by Sarah-Daisy and Laurence. Produced by yWe Media

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Motivation, how do we get it and how do we give it?"

Motivation, how do we get it and how do we give it?"