Being motivated and STAYING motivated is crucial to getting  things done and being successful in our lives. If we live our lives on autopilot, allow our tendencies to derail our efforts to succeed and stay in a state of feeling unmotivated - we may give up on goals that can bring us happiness and wellbeing. Understanding motivation is really important when you want something, but feel umotivated to start or perist at taking the necessary steps to achieve your goal.

In this episode I break down what motivation is, what gets in the way of feeling motivated and how to increase motivation to reach your goals.