Many of us who want to start getting moving and living a healthier lifestyle often find ourselves struggling to find motivation. In this episode, we have fitness coach and founder of Playground (a unique fitness gym in Bangsar), C.J Lee with us to explore this topic!

C.J shares with us his personal journey from being a skinny little boy in New Zealand to a passionate fitness coach helping individuals from all walks of life achieve their health and fitness goals. 

He also provided us with some valuable insight into the purpose of movement, how movement affects your life, and how to gain self-awareness on your energy and emotions to get started!

This episode left us feeling pumped and ready to get going! We hope you find it as exciting as we did!

Lots of love, 

Lav and JaeLee