Join Nikita on this motivational and inspirational podcast! Learn how to stoke the fires of desires to help you take empowered steps towards your dreams when you need a boost in the right direction.

KEY TAKEAWAYS

• People stay motivated when their three needs are met; autonomy (I choose), competence (I can) and relatedness (I’m supported).
• Self Determinism Theory states that our environments support those needs and boost intrinsic motivation and persistence
• Boost motivation with specific, clear and achievable goals
• Pursue goals that align with your values and identity
• WOOP (wish, outcome, obstacle, plan): Gabriele Oettingen
• Self compassion helps you stay inspired for the long haul
• Temptation bundling (pair your “should” with “want”)
• Community amplifies dreams by: fueling persistence with a fundamental need to belong, collective efficacy, psychological safety

“Stop accepting your own excuses. Stop being complacent with your own justifications. Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress” - The Mountain is You (Brianna Weist)

MORE READING

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

Self Determinism Theory: Richard M. Ryan and Edward L. Deci

Building a practically useful theory of goal setting and task motivation: Edwin A. Locke Gary P. Latham

Implementation intentions and goal achievements: Peter Gollwitzer & Paschal Sheeran

Psychological safety and learning behaviour in work terms: Amy Edmondson

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.

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