Motivation is not something that will come upon you when you’re feeling just right at the right time! It’s when you’ve decided that you have a good enough reason.

 

You must find those reasons and connect them to what it is that you’re trying to change.

 

For a lot of people family is a big reason. 

For some it has to be for us, and that’s okay.

What is your reason to initiate, continue, or terminate a behaviour?

If motivation is evading you perhaps you just need to find a better reason or maybe it’s remembering your reason that will change your mind.

 

So the first part of this myth is that motivation of something you find outside of yourself and the second part is that motivation is a happy lovely energy filled experience that washes over you like diary dust and compels you to act.

 

When people tell me “I just have no motivation”, it blows my mind a little because those very same people are the people that I can never ever imagine them saving “I have no

Reason.” They do, they have themselves, families loved ones, pets and dreams. 

Don’t wait for motivation to show up.

You show up no matter how it feels, because you have reasons, big ones, amazing ones to crush your goals and live a happy life